There are three types of fitness. To be considered physically fit, all three areas of fitness must be strengthened. The three types of fitness are aerobic, muscle strengthening, and flexibility. Understanding the difference in types of fitness will help set personal health goals.
Achieving a healthy balance of the three types of fitness is vital to being in good physical shape. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. Trains the heart and lungs and increases endurance. If you're too windy to climb a flight of stairs, it's a good indicator that you need more aerobic exercise to help condition your heart and lungs and bring enough blood to your muscles to help them work efficiently, Wilson says.
Aerobic exercise also helps relax blood vessel walls, lower blood pressure, burn body fat, lower blood sugar levels, reduce inflammation, improve mood, and increase HDL cholesterol. Combined with weight loss, it can also lower levels of bad LDL cholesterol. In the long term, aerobic exercise reduces the risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression and falls. As we age, we lose muscle mass.
Regular strength training will help you feel more confident and able to perform daily tasks, such as carrying food, working in the garden, and lifting heavier objects around the house. Strength training will also help you get out of a chair, get off the ground and climb the stairs, says Wilson. A physical therapist can design a strength training program that you can do two or three times a week in the gym, at home, or at work. It will likely include bodyweight exercises, such as squats, push-ups and lunges, and exercises that involve resistance from a dumbbell, band, or weight machine.
Cardiovascular fitness is often considered the most important type of fitness because of the myriad of health benefits it offers. So what is fitness really? What does it mean to be fit? How can we find a definition and value that suits us, encourages us to participate and plays the perfect role in our lifestyle?. Aerobic exercise, stretching, weight lifting and resistance training are some of the types of exercise that produce benefits for health and enjoyment. This exercise program is not necessarily for you to do it, but to improve your understanding of the different types of physical conditioning.
Muscle strength is a type of physical condition directly related to muscle density and endurance, allowing athletes to perform more repetitions while lifting heavier weights. Now that you're familiar with the different types of fitness, you'll create an exercise program that would improve one of them. In addition, each type of physical exercise brings with it a series of benefits that will improve your performance in others. Managing your own fitness isn't about choosing the type of fitness that works best for you (although you'll find yourself more suitable for some types than others), but rather it's more about taking a holistic approach that balances each of these types equally.
To complete this activity, you must choose a type of fitness and use credible sources to research an exercise program that improves it. Balancing the time that a particular position can be held with or without performing any type of activity. So let's take a closer look at these different types of fitness, what needs to be done to achieve and maintain them, as well as how they benefit the body in ways that distinguish themselves from each other. Those looking to improve the components of physical fitness, or the ability to perform daily tasks with vigor and alertness, without undue fatigue and with enough energy to enjoy leisure activities and respond to emergencies, can take a variety of measures to improve different types of physical condition.
In this activity, students will research a fitness program that works in one of the types of fitness explained in the lesson. With each type of exercise, proper technique and posture are essential to prevent injury while achieving maximum health outcomes. Personal trainers understand this, as do Crossfit gyms, which take a mixed approach to developing all types of fitness. .