What are the 4 fitness factors?

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the body with the necessary oxygen and fuel during sustained workloads. Some examples would be running, cycling and swimming. Cooper Run is most commonly used to assess cardiovascular endurance. Muscle strength is the amount of force that a muscle can produce.

Examples would be the bench press, the leg press, or the bicep curl. The push-up test is most commonly used to assess muscle strength. Muscle endurance is the ability of muscles to function continuously without fatigue. Examples would be cycling machines, stepper machines and elliptical machines.

The abdominal test is most commonly used to assess muscle endurance. Flexibility is the ability of each joint to move through the range of motion available for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements, such as lunge. The sit and reach test is most often used to assess flexibility.

Body composition is the amount of fat mass compared to lean muscle mass, bones and organs. This can be measured by underwater weighing, skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for measuring body fat, however, due to the size and expense of the necessary equipment, very few locations are configured to perform this type of measurement. Inicio health Blog The Four Factors of Fitness.

Flexibility is one of the most important, yet often overlooked, components of fitness. Without flexibility, muscles and joints would stiffen and movement would be limited. Flexibility training ensures that the body can move through its full range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes.

People with good flexibility will generally be able to touch their toes, while people with limited flexibility will not. The sit and stretch test (sitting on the floor and stretching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you are to touching your toes and beyond. Body fat composition refers to the amount of fat in the body.

For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds. The average man tends to have around 18 to 24 percent body fat, while the average woman has 25 to 31 percent body fat. Kenosha Community Health Center, Admin Bldg 4006 Washington Rd. You receive funds from HHS and have Federal Public Health Services (PHS) status with respect to certain health or health-related claims, including medical malpractice claims for yourself and your covered individuals.

We, the Kenosha Community Health Center, are a nonprofit organization that provides underserved citizens of Kenosha County with comprehensive health care that empowers our patients to maintain their well-being by addressing health disparities and providing access for all. This particular aspect is basically attributed to muscle units that apply maximum force to any particular object. Characterized by speed and strength, power almost always determines the type of movement you possess during any sport or activity. Equilibrium refers to the act of stabilizing oneself in a neutral position, regardless of the state in which the person's body is located.

Tests for the same can be dynamic or static, depending on the body's resistance power against change factors can be measured. It can be argued that aerobic capacity is the most important of the four elements of fitness because of the health benefits it provides. Body composition, or the body ratio of fat mass to fat-free mass, is the final component of health-related physical condition. Total fitness can be defined by the body's performance in each of the components of the physical condition as a whole.

Simply put, aerobic fitness is the ability of the cardiorespiratory system to deliver an adequate supply of oxygen to the muscles being exercised. Aerobic capacity, also known as cardiorespiratory fitness, refers to the health and function of the heart, lungs, and circulatory system. There is unanimous agreement in the fitness community that these are the five components of fitness, although the definition of what level of fitness should be achieved is personal. Cardiovascular endurance (also known as cardiorespiratory endurance or aerobic fitness) refers to the body's ability to efficiently and effectively ingest oxygen and deliver it to the body's tissues through the heart, lungs, arteries, vessels, and veins.

The good news is that improving body composition is often the result of working on and improving the other four components of fitness. Since heart disease causes approximately 630,000 deaths in the United States each year, starting an exercise program that improves cardiovascular condition is of particular importance. In general, achieving an adequate level of fitness in all five categories is essential for good health. Cardio training and muscle training are the components of fitness that will raise your heart rate in the most effective way.

Working on each component of fitness can improve your health by preventing many diseases and illnesses; preventing injuries and falls; improving outcomes as you age; reducing stress, anxiety and depression; and improving quality of life. When planning a complete exercise program, it's important to understand the five components of fitness and how your training affects them. If you want to become an endurance athlete capable of competing in sports that require continuous muscle contraction, such as obstacle courses, CrossFit or cycling, you'll need a higher level of muscle endurance. This fitness component helps prevent muscle imbalances and allows you to move with ease.

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