Kylie Galban

Kylie Galban

Amateur twitter aficionado. Avid zombie aficionado. Unapologetic bacon junkie. Hipster-friendly tea specialist. Total travel specialist.

48 Articles Written
Can fitness trackers cause muscle pain?

Can fitness trackers cause muscle pain?

A recent study published in the journal Medicine and Science in Sports and Exercise found that using a physical activity...

What fitness component is volleyball?

What fitness component is volleyball?

Volleyball serves and strokes result in very fast ball speed, so players must also be quick to get to the correct...

What are the 4 variables of fitness and their definitions?

What are the 4 variables of fitness and their definitions?

Exercise itself, volume, intensity and density are the only things that can be manipulated in a program. All the possible ...

Are fitness watches accurate for calories?

Are fitness watches accurate for calories?

Physical activity trackers are out of place when measuring calories, research says The Guardian. An independent analysis...

What are the 4 health related fitness components discussed and assessed in class?

What are the 4 health related fitness components discussed and assessed in class?

Defines health-related components of fitness (cardiorespiratory endurance, muscle strength, muscle endurance, flexibility ...

What is meant by fitness and its importance?

What is meant by fitness and its importance?

Experts define physical fitness as “the ability of a person to perform daily activities with optimal performance,...

Why is fitness important in life?

Why is fitness important in life?

Improves respiratory, cardiovascular and general health. Staying active can also help you maintain a healthy weight,...

What is 4 health-related fitness?

What is 4 health-related fitness?

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the body with the necessary...

What are the 6 health related fitness skills?

What are the 6 health related fitness skills?

Health-related physical fitness involves skills that allow you to be and stay physically healthy. Skilled athletes often...

What are the four factors of fitness?

What are the four factors of fitness?

Inicio health Blog The four factors of physical fitness. This particular aspect is basically attributed to muscle units...

What are the 10 components of physical fitness and their meanings?

What are the 10 components of physical fitness and their meanings?

You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness as you improve each of...

Can you get in shape just by cycling?

Can you get in shape just by cycling?

Cycling can help change body shape by burning calories and causing weight loss or by helping to build muscle in the lower ...

What are 5 physical fitness tests?

What are 5 physical fitness tests?

If you're interested in knowing how you're doing with respect to standard measurements, here are 5 of the most popular...

What are the two types of fitness?

What are the two types of fitness?

There are three types of fitness. To be considered physically fit, all three areas of fitness must be strengthened.

What are the types of fitness?

What are the types of fitness?

Aerobic activities affect the heart and lungs. Stronger muscles can mean more powerful muscles that can perform larger...

Can fitness trackers detect sleep apnea?

Can fitness trackers detect sleep apnea?

Once the head touches the pillow, the rest can seem like a mystery until you wake up the next morning. You may wake up...

What are the 11 types of fitness?

What are the 11 types of fitness?

The 11 components of fitness are present in everyone's daily life. You Might Not Realize.

What are the 10 importance of physical fitness?

What are the 10 importance of physical fitness?

These are the top 10 reasons that make the culture of physical activity something worth embracing in your life. The most...

How fitness improves mental health?

How fitness improves mental health?

Regular exercise can have a profoundly positive impact on depression, anxiety and ADHD. It also relieves stress, improves ...

What are the 7 principles of fitness training?

What are the 7 principles of fitness training?

Regardless of your fitness level, there are seven principles that should be followed during any type of physical training ...

How many types of fitness is there?

How many types of fitness is there?

Each one works to keep your body healthy and healthy in different ways. Aerobic exercises benefit the heart and lungs...

What are the 4 common fitness tests?

What are the 4 common fitness tests?

And that doesn't just mean a strong handshake. The act of grabbing very heavy things involves the muscular systems away...

What are the 4 fitness factors?

What are the 4 fitness factors?

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the body with the necessary...

How fitness helps mental health?

How fitness helps mental health?

Regular exercise can have a profoundly positive impact on depression, anxiety and ADHD. It also relieves stress, improves ...

What are the 4 types of fitness?

What are the 4 types of fitness?

Exercise is Key to Good Health. But we tend to limit ourselves to one or two types of activity.

What are the 12 physical fitness components?

What are the 12 physical fitness components?

Fitness Component Posters, Pack of 12, Pack of Twelve. The components of physical fit, agility, balance, body...

Why fitness is important?

Why fitness is important?

Physical activity can improve brain health, help control weight, reduce the risk of disease, strengthen bones and...

Why fitness and nutrition is important?

Why fitness and nutrition is important?

Good nutrition, physical activity and a healthy body weight are essential parts of a person's overall health and...

Can fitness trackers detect heart problems?

Can fitness trackers detect heart problems?

As part of the integration, Fitbit users can now download the Cardiogram app and use it to monitor heart rate and sleep...

How do fitness watches track calories?

How do fitness watches track calories?

Your smartwatch or fitness tracker will have an accelerometer installed, which will track your activity level every day....

Fitness when cycling?

Fitness when cycling?

Cycling is primarily an aerobic activity, which means that the heart, blood vessels, and lungs work out. You'll breathe...

What are the 7 types of physical fitness?

What are the 7 types of physical fitness?

Cardiorespiratory endurance, also known as cardio, is the body's ability to supply oxygen and energy during an extended...

Are fitness watches worth it?

Are fitness watches worth it?

Studies show that constant use of a fitness tracker, a device that tracks your movement, such as a traditional pedometer...

What are the different type of fitness?

What are the different type of fitness?

Doing one type can also improve your ability to do others, and variety helps reduce boredom and the risk of injury....

Which fitness watch should i buy?

Which fitness watch should i buy?

Fitbit Charge 5 review · Amazfit band 5 review · Best Fitbit · Whoop 4, 0 review Looking for something with more...

What are the 10 types of fitness?

What are the 10 types of fitness?

You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness as you improve each of...

How fitness impacts learning?

How fitness impacts learning?

Studies suggest that endorphins produced in the brain during exercise contribute to an overall sense of well-being. There ...

Which fitness app is best?

Which fitness app is best?

When I started exercising regularly, Nike Training Club was my favorite app. It provides various training programs, such...

What are the 10 types of physical fitness?

What are the 10 types of physical fitness?

You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness as you improve each of...

How fitness health and wellness are interrelated?

How fitness health and wellness are interrelated?

Physical fitness refers specifically to physical health, and is the ability to complete a physical task or the lack of a...