Top Of The Week
What are the 4 common fitness tests?
And that doesn't just mean a strong handshake. The act of grabbing very heavy things involves the muscular systems away...
What are the 6 health related fitness skills?
Health-related physical fitness involves skills that allow you to be and stay physically healthy. Skilled athletes often...
Can fitness trackers detect heart problems?
As part of the integration, Fitbit users can now download the Cardiogram app and use it to monitor heart rate and sleep...
Can you get in shape just by cycling?
Cycling can help change body shape by burning calories and causing weight loss or by helping to build muscle in the lower ...
How fitness health and wellness are interrelated?
Physical fitness refers specifically to physical health, and is the ability to complete a physical task or the lack of a...
What are the 4 variables of fitness and their definitions?
Exercise itself, volume, intensity and density are the only things that can be manipulated in a program. All the possible ...
Editors Picks
Can fitness trackers cause muscle pain?
A recent study published in the journal Medicine and Science in Sports and Exercise found that using a physical activity...
What are the two types of fitness?
There are three types of fitness. To be considered physically fit, all three areas of fitness must be strengthened.
What are the 4 types of fitness?
Exercise is Key to Good Health. But we tend to limit ourselves to one or two types of activity.
What are the 10 importance of physical fitness?
These are the top 10 reasons that make the culture of physical activity something worth embracing in your life. The most...
How many types of fitness is there?
Each one works to keep your body healthy and healthy in different ways. Aerobic exercises benefit the heart and lungs...
What are the 10 components of physical fitness and their meanings?
You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness as you improve each of...